It comes as no surprise that to lead a healthy lifestyle; eating a balanced breakfast is key and often overlooked due to time constraints or boring breakfast choices. Revitalize the breakfast routine by adding a dish that’s loaded with flavor and packed with veggie goodness. Hello to the Frittata. A cousin of the quiche, although lacking a crust; Frittatas are super easy to prepare and a great way to utilize leftover veggies in the fridge. Endless combinations abound and each Frittata can be tailored to your very own preferences. Here I’ve brussel sprouts, scallions, spinach, tomatoes, and roasted sweet potatoes. Frittatas are great for feeding a crowd and hold up beautifully when stored in the refrigerator. So, making ahead is most certainly an option. At home at a casual breakfast on-the-go or fancy enough for a full on brunch, Frittatas will be your new best friend.
RECIPE: SERVES 4-6
6-8 large eggs
1/4 cup fat-free milk
2 Tbsp olive oil
1/2 cup shredded cheese: Parmesan, Cheddar, or Gruyere
1/2 cup finely chopped onion or scallions
1 cup spinach
1 cup tomato, chopped
3/4 cup mushrooms, chopped
1 cup roasted sweet potato, or 1 baked potato
1/2 cup Brussels sprouts
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2 Tbsp fresh basil
Salt & Pepper
1 Tbsp Chia seeds, optional
METHOD:
1. Preheat oven to 375 degrees. Heat olive oil in a large oven proof skillet over medium-high heat. Add onions, and Brussels sprouts. Cook for several minutes until onions are soft and a bit golden. Add mushrooms, sweet potato, and spinach. Cook until spinach is slightly wilted. Season with salt and pepper. Throw in the tomatoes, and stir will to combine.
2. Meanwhile, whisk together eggs and milk until frothy. Add in herbs, cheese, and Chia seeds. Sprinkle with salt and pepper; give it a good whisk.
3. Evenly distribute veggies in the bottom of the skillet, Carefully transfer the egg mixture to the skillet. Cook over medium-high heat for 30-45 seconds until the bottom of the egg mixture is “set” and top remains runny.
4. Remove from heat and place in the heated oven. Cook 12-15 minutes, until the eggs are well set and the top has yet to brown. Remove from the oven and allow to cool a couple minutes before slicing with a serrated knife. Garnish with additional fresh herbs. 
